Kaiser Permanente Northern California Perinatal Research Unit
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A Review of Nia as an Exercise Option for Cancer Survivors

Debra Reis Eileen Walsh Tisha Jones, Stacey Young-McCaughan

Published in Clinical Journal of Oncology Nursing

Nia is a fusion fitness program that blends elements from the dance arts, martial arts, and healing arts, creating a workout that is adaptable to all ages and fitness levels. As a nontraditional form of exercise, Nia integrates body, mind, and spirit as well as the five sensations of flexibility, agility, mobility, strength, and stability. Nia inco...

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